Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 佳奈 島本
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +9.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:38 | +3.5% | 64th | 5:35 |
| Run 2 | 5:20 | 5:35 | -4.6% | 44th | 5:33 |
| Run 3 | 5:20 | 5:48 | -8.1% | 35th | 5:45 |
| Run 4 | 5:42 | 5:52 | -3.1% | 49th | 5:50 |
| Run 5 | 5:40 | 6:02 | -6.2% | 40th | 5:59 |
| Run 6 | 5:47 | 6:02 | -4.2% | 48th | 5:59 |
| Run 7 | 9:28 | 5:58 | +58.3% | 100th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:27 | +1.4% | 61th | 5:26 |
| Sled Push | strength | 2:39 | 2:56 | -9.9% | 37th | 2:54 |
| Sled Pull | strength | 6:31 | 6:47 | -4.0% | 49th | 6:42 |
| Burpee Broad Jump | aerobic | 8:26 | 6:36 | +27.5% | 84th | 6:31 |
| Row | aerobic | 5:35 | 5:41 | -1.8% | 46th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:27 | -1.9% | 57th | 2:26 |
| Sandbag Lunges | strength | 5:42 | 5:31 | +3.3% | 62th | 5:27 |
| Wall Balls | strength | 6:37 | 6:59 | -5.3% | 51th | 6:53 |
| Total Running | running | 43:07 | 41:15 | +4.5% | 67th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength