Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:42 | -5.8% | 46th | 5:35 |
| Run 2 | 5:08 | 5:40 | -9.5% | 35th | 5:33 |
| Run 3 | 5:38 | 5:52 | -4.2% | 46th | 5:45 |
| Run 4 | 10:11 | 5:58 | +70.6% | 100th | 5:50 |
| Run 5 | 5:38 | 6:08 | -8.2% | 38th | 5:59 |
| Run 6 | 5:48 | 6:07 | -5.4% | 49th | 5:59 |
| Run 7 | 5:47 | 6:04 | -4.8% | 47th | 5:56 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:29 | +1.0% | 63th | 5:26 |
| Sled Push | strength | 2:42 | 2:59 | -9.9% | 40th | 2:54 |
| Sled Pull | strength | 7:00 | 6:56 | +0.9% | 60th | 6:42 |
| Burpee Broad Jump | aerobic | 6:48 | 6:46 | +0.3% | 60th | 6:31 |
| Row | aerobic | 6:11 | 5:43 | +7.9% | 87th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.3% | 31th | 2:26 |
| Sandbag Lunges | strength | 5:47 | 5:39 | +2.4% | 65th | 5:27 |
| Wall Balls | strength | 7:05 | 7:10 | -1.2% | 61th | 6:53 |
| Total Running | running | 43:33 | 41:51 | +4.0% | 69th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength