Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:29 | +8.8% | 22th | 5:35 |
| Run 2 | 4:34 | 4:24 | +3.4% | 12th | 5:33 |
| Run 3 | 4:38 | 4:37 | +0.1% | 7th | 5:45 |
| Run 4 | 4:34 | 4:32 | +0.5% | 7th | 5:50 |
| Run 5 | 4:51 | 4:42 | +2.9% | 9th | 5:59 |
| Run 6 | 4:38 | 4:35 | +0.8% | 6th | 5:59 |
| Run 7 | 4:40 | 4:34 | +2.1% | 7th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.6% | 22th | 5:26 |
| Sled Push | strength | 2:48 | 2:07 | +31.4% | 47th | 2:54 |
| Sled Pull | strength | 5:15 | 4:34 | +14.7% | 17th | 6:42 |
| Burpee Broad Jump | aerobic | 4:45 | 4:07 | +15.0% | 16th | 6:31 |
| Row | aerobic | 5:15 | 5:03 | +4.0% | 19th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.4% | 16th | 2:26 |
| Sandbag Lunges | strength | 4:23 | 3:36 | +21.3% | 25th | 5:27 |
| Wall Balls | strength | 4:35 | 4:19 | +6.0% | 7th | 6:53 |
| Total Running | running | 32:48 | 32:36 | +0.6% | 8th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength