Janice Leung
Hong Kong
40-44
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.4% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+16.8%
vs expected
running
+0.6%
vs expected
Hong Kong 2025 - S8
hyrox_women
34
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 29.2% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+17.1%
vs expected
running
-1.3%
vs expected