Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:51 | +11.5% | 27th | 3:30 |
| Run 2 | 4:52 | 4:56 | -1.6% | 5th | 6:05 |
| Run 3 | 5:02 | 5:11 | -3.1% | 4th | 6:28 |
| Run 4 | 5:00 | 5:11 | -3.7% | 4th | 6:29 |
| Run 5 | 5:13 | 5:22 | -3.0% | 4th | 6:52 |
| Run 6 | 5:17 | 5:15 | +0.5% | 6th | 6:41 |
| Run 7 | 5:15 | 5:13 | +0.5% | 5th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.9% | 19th | 5:31 |
| Sled Push | strength | 3:23 | 2:37 | +29.2% | 42th | 3:37 |
| Sled Pull | strength | 5:59 | 4:49 | +24.0% | 28th | 7:00 |
| Burpee Broad Jump | aerobic | 4:51 | 4:34 | +5.9% | 10th | 7:07 |
| Row | aerobic | 5:10 | 5:04 | +1.8% | 11th | 5:44 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.1% | 22th | 2:36 |
| Sandbag Lunges | strength | 4:33 | 3:57 | +14.9% | 18th | 5:58 |
| Wall Balls | strength | 4:45 | 4:38 | +2.3% | 5th | 7:49 |
| Total Running | running | 33:50 | 34:15 | -1.3% | 5th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength