Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
354
Total Time
1:19:18
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:19 | +0.8% | 26th | 5:54 |
| Run 2 | 4:15 | 4:22 | -3.0% | 18th | 4:53 |
| Run 3 | 4:31 | 4:41 | -3.7% | 16th | 5:17 |
| Run 4 | 4:27 | 4:41 | -5.1% | 15th | 5:17 |
| Run 5 | 4:52 | 4:51 | +0.3% | 26th | 5:32 |
| Run 6 | 4:46 | 4:43 | +1.0% | 28th | 5:22 |
| Run 7 | 4:34 | 4:39 | -2.1% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.0% | 31th | 4:35 |
| Sled Push | strength | 2:21 | 2:14 | +5.0% | 35th | 2:39 |
| Sled Pull | strength | 4:23 | 4:27 | -1.7% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 3:56 | 4:30 | -12.8% | 11th | 5:39 |
| Row | aerobic | 4:52 | 4:37 | +5.3% | 50th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:47 | -16.6% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:31 | 4:18 | +4.9% | 33th | 5:14 |
| Wall Balls | strength | 8:15 | 6:16 | +31.4% | 58th | 8:18 |
| Total Running | running | 32:47 | 33:36 | -2.4% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength