Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
194
Total Time
1:44:44
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:53 | -7.4% | 50th | 5:35 |
| Run 2 | 5:39 | 5:50 | -3.3% | 61th | 5:33 |
| Run 3 | 5:54 | 6:03 | -2.6% | 60th | 5:45 |
| Run 4 | 6:14 | 6:10 | +1.0% | 70th | 5:50 |
| Run 5 | 6:25 | 6:19 | +1.3% | 71th | 5:59 |
| Run 6 | 6:16 | 6:20 | -1.3% | 66th | 5:59 |
| Run 7 | 6:10 | 6:17 | -1.9% | 66th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 41.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 172.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:34 | -4.7% | 42th | 5:26 |
| Sled Pull | strength | 19:48 | 7:15 | +172.5% | 100th | 6:42 |
| Burpee Broad Jump | aerobic | 7:34 | 7:09 | +5.8% | 73th | 6:31 |
| Row | aerobic | 5:48 | 5:49 | -0.5% | 65th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:36 | -17.5% | 31th | 2:26 |
| Sandbag Lunges | strength | 6:56 | 5:56 | +16.8% | 84th | 5:27 |
| Wall Balls | strength | 7:01 | 7:33 | -7.2% | 59th | 6:53 |
| Total Running | running | 42:05 | 43:08 | -2.5% | 60th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength