Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:30 | +4.5% | 14th | 5:35 |
| Run 2 | 4:40 | 4:26 | +5.1% | 15th | 5:33 |
| Run 3 | 4:59 | 4:39 | +7.1% | 20th | 5:45 |
| Run 4 | 5:06 | 4:34 | +11.6% | 27th | 5:50 |
| Run 5 | 5:12 | 4:44 | +9.7% | 23th | 5:59 |
| Run 6 | 5:08 | 4:37 | +11.0% | 25th | 5:59 |
| Run 7 | 5:05 | 4:36 | +10.5% | 25th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.2% | 4th | 5:26 |
| Sled Push | strength | 2:40 | 2:08 | +24.2% | 38th | 2:54 |
| Sled Pull | strength | 3:52 | 4:37 | -16.4% | 2th | 6:42 |
| Burpee Broad Jump | aerobic | 5:08 | 4:10 | +22.8% | 24th | 6:31 |
| Row | aerobic | 4:59 | 5:03 | -1.6% | 5th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.5% | 18th | 2:26 |
| Sandbag Lunges | strength | 4:36 | 3:39 | +26.0% | 33th | 5:27 |
| Wall Balls | strength | 4:30 | 4:22 | +2.7% | 4th | 6:53 |
| Total Running | running | 34:53 | 32:46 | +6.4% | 17th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength