Lauren Mcinnes
Australia
30-34
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.4% below expected on total running time
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.4%
vs expected
strength
+9.4%
vs expected
running
+6.4%
vs expected
Sydney 2025 - S8
hyrox_women
241
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 31.1% slower than expected
- • Specific weakness: Sandbag Lunges - 19.8% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+11.9%
vs expected
running
+1.0%
vs expected