Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
241
Total Time
1:19:31
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:56 | +3.4% | 25th | 4:31 |
| Run 2 | 4:19 | 4:17 | +0.5% | 19th | 4:57 |
| Run 3 | 4:32 | 4:30 | +0.7% | 18th | 5:11 |
| Run 4 | 4:35 | 4:33 | +0.5% | 19th | 5:19 |
| Run 5 | 4:47 | 4:39 | +2.7% | 23th | 5:27 |
| Run 6 | 4:39 | 4:34 | +1.6% | 20th | 5:23 |
| Run 7 | 4:37 | 4:32 | +1.5% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 19th | 4:58 |
| Sled Push | strength | 2:31 | 1:55 | +31.1% | 70th | 2:18 |
| Sled Pull | strength | 4:47 | 4:41 | +2.0% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 5:28 | 5:07 | +6.7% | 25th | 6:47 |
| Row | aerobic | 4:57 | 4:57 | -0.0% | 19th | 5:18 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.3% | 17th | 2:18 |
| Sandbag Lunges | strength | 4:50 | 4:02 | +19.8% | 44th | 5:15 |
| Wall Balls | strength | 5:01 | 4:43 | +6.2% | 24th | 6:33 |
| Total Running | running | 31:34 | 31:14 | +1.0% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength