Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
356
Total Time
1:19:19
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:19 | -0.5% | 24th | 5:54 |
| Run 2 | 4:20 | 4:22 | -1.1% | 22th | 4:53 |
| Run 3 | 4:45 | 4:41 | +1.2% | 29th | 5:17 |
| Run 4 | 4:41 | 4:41 | -0.1% | 25th | 5:17 |
| Run 5 | 5:19 | 4:51 | +9.5% | 47th | 5:32 |
| Run 6 | 5:08 | 4:43 | +8.7% | 46th | 5:22 |
| Run 7 | 5:02 | 4:39 | +7.9% | 44th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.3% | 19th | 4:35 |
| Sled Push | strength | 2:24 | 2:14 | +7.2% | 38th | 2:39 |
| Sled Pull | strength | 4:11 | 4:27 | -6.3% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 5:11 | 4:30 | +14.8% | 44th | 5:39 |
| Row | aerobic | 4:43 | 4:37 | +2.0% | 36th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.3% | 38th | 2:07 |
| Sandbag Lunges | strength | 6:00 | 4:18 | +39.4% | 75th | 5:14 |
| Wall Balls | strength | 6:21 | 6:16 | +1.1% | 27th | 8:18 |
| Total Running | running | 34:33 | 33:36 | +2.8% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength