Michael Sclafani
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
356
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 39.4% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+9.9%
vs expected
running
+2.8%
vs expected
New York 2025 - S8
hyrox_men
457
Place
Training Recommendations
- • Focus on running endurance - 25.0% below expected on total running time
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 25.0% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+7.0%
vs expected
running
+25.0%
vs expected