Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
457
Total Time
1:17:28
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.2% | 20th | 5:07 |
| Run 2 | 4:30 | 4:23 | +2.5% | 30th | 4:54 |
| Run 3 | 4:52 | 4:34 | +6.5% | 42th | 5:07 |
| Run 4 | 4:55 | 4:37 | +6.3% | 39th | 5:14 |
| Run 5 | 5:01 | 4:45 | +5.3% | 35th | 5:31 |
| Run 6 | 4:55 | 4:40 | +5.0% | 34th | 5:22 |
| Run 7 | 5:13 | 4:38 | +12.2% | 55th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.0% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.1% | 26th | 4:33 |
| Sled Push | strength | 1:54 | 2:06 | -9.6% | 11th | 2:29 |
| Sled Pull | strength | 3:38 | 3:29 | +4.1% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:23 | -0.0% | 25th | 5:32 |
| Row | aerobic | 4:49 | 4:35 | +4.8% | 49th | 4:53 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.4% | 48th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 4:26 | +9.0% | 37th | 5:26 |
| Wall Balls | strength | 6:31 | 5:36 | +16.2% | 44th | 7:06 |
| Total Running | running | 33:56 | 27:09 | +25.0% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength