Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +9.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:00 | +6.3% | 82th | 5:35 |
| Run 2 | 6:30 | 5:57 | +9.0% | 88th | 5:33 |
| Run 3 | 6:33 | 6:10 | +6.1% | 83th | 5:45 |
| Run 4 | 6:45 | 6:18 | +7.1% | 84th | 5:50 |
| Run 5 | 6:59 | 6:27 | +8.0% | 84th | 5:59 |
| Run 6 | 6:37 | 6:29 | +1.9% | 76th | 5:59 |
| Run 7 | 6:17 | 6:25 | -2.3% | 70th | 5:56 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:38 | -3.9% | 51th | 5:26 |
| Sled Push | strength | 3:33 | 3:11 | +11.0% | 85th | 2:54 |
| Sled Pull | strength | 7:05 | 7:29 | -5.4% | 62th | 6:42 |
| Burpee Broad Jump | aerobic | 7:06 | 7:24 | -4.1% | 66th | 6:31 |
| Row | aerobic | 5:27 | 5:53 | -7.5% | 35th | 5:40 |
| Farmers Carry | strength | 2:27 | 2:40 | -8.3% | 59th | 2:26 |
| Sandbag Lunges | strength | 6:00 | 6:07 | -2.1% | 68th | 5:27 |
| Wall Balls | strength | 8:27 | 7:49 | +7.9% | 81th | 6:53 |
| Total Running | running | 46:04 | 44:01 | +4.6% | 80th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength