Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
213
Total Time
1:47:51
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:03 | -12.7% | 40th | 5:35 |
| Run 2 | 5:24 | 6:00 | -10.2% | 48th | 5:33 |
| Run 3 | 5:37 | 6:13 | -9.8% | 45th | 5:45 |
| Run 4 | 5:51 | 6:21 | -8.0% | 57th | 5:50 |
| Run 5 | 5:53 | 6:31 | -9.8% | 53th | 5:59 |
| Run 6 | 5:40 | 6:33 | -13.5% | 42th | 5:59 |
| Run 7 | 5:50 | 6:29 | -10.1% | 50th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:39 | +12.1% | 98th | 5:26 |
| Sled Push | strength | 4:00 | 3:14 | +23.7% | 96th | 2:54 |
| Sled Pull | strength | 9:33 | 7:34 | +26.0% | 94th | 6:42 |
| Burpee Broad Jump | aerobic | 8:34 | 7:30 | +14.1% | 86th | 6:31 |
| Row | aerobic | 6:24 | 5:55 | +8.1% | 93th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:41 | -19.1% | 34th | 2:26 |
| Sandbag Lunges | strength | 6:55 | 6:12 | +11.4% | 83th | 5:27 |
| Wall Balls | strength | 9:42 | 7:56 | +22.1% | 88th | 6:53 |
| Total Running | running | 39:32 | 44:23 | -10.9% | 44th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength