Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
215
Total Time
1:48:09
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:04 | -2.8% | 66th | 5:35 |
| Run 2 | 5:49 | 6:01 | -3.5% | 67th | 5:33 |
| Run 3 | 6:21 | 6:14 | +1.8% | 76th | 5:45 |
| Run 4 | 6:13 | 6:22 | -2.5% | 70th | 5:50 |
| Run 5 | 6:17 | 6:32 | -3.9% | 66th | 5:59 |
| Run 6 | 6:19 | 6:34 | -3.9% | 68th | 5:59 |
| Run 7 | 6:13 | 6:30 | -4.5% | 68th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:40 | -2.1% | 63th | 5:26 |
| Sled Push | strength | 3:47 | 3:14 | +16.6% | 91th | 2:54 |
| Sled Pull | strength | 8:55 | 7:36 | +17.1% | 90th | 6:42 |
| Burpee Broad Jump | aerobic | 5:35 | 7:32 | -26.0% | 35th | 6:31 |
| Row | aerobic | 6:14 | 5:55 | +5.2% | 88th | 5:40 |
| Farmers Carry | strength | 3:05 | 2:42 | +13.9% | 89th | 2:26 |
| Sandbag Lunges | strength | 6:29 | 6:14 | +4.0% | 77th | 5:27 |
| Wall Balls | strength | 9:08 | 7:58 | +14.4% | 85th | 6:53 |
| Total Running | running | 43:06 | 44:30 | -3.2% | 67th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength