Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
217
Total Time
1:48:36
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:05 | +4.0% | 81th | 5:35 |
| Run 2 | 6:28 | 6:03 | +6.8% | 86th | 5:33 |
| Run 3 | 6:16 | 6:15 | +0.0% | 73th | 5:45 |
| Run 4 | 6:39 | 6:24 | +3.8% | 82th | 5:50 |
| Run 5 | 6:52 | 6:34 | +4.5% | 82th | 5:59 |
| Run 6 | 6:37 | 6:36 | +0.2% | 76th | 5:59 |
| Run 7 | 6:55 | 6:32 | +5.8% | 84th | 5:56 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:40 | +1.2% | 78th | 5:26 |
| Sled Push | strength | 2:42 | 3:15 | -17.2% | 40th | 2:54 |
| Sled Pull | strength | 5:43 | 7:39 | -25.4% | 31th | 6:42 |
| Burpee Broad Jump | aerobic | 6:45 | 7:35 | -11.1% | 58th | 6:31 |
| Row | aerobic | 5:49 | 5:56 | -2.1% | 67th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:43 | -21.0% | 31th | 2:26 |
| Sandbag Lunges | strength | 7:34 | 6:16 | +20.6% | 92th | 5:27 |
| Wall Balls | strength | 7:18 | 8:02 | -9.2% | 66th | 6:53 |
| Total Running | running | 46:07 | 44:41 | +3.2% | 80th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength