Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:05 | -2.7% | 68th | 5:35 |
| Run 2 | 5:28 | 6:03 | -9.8% | 52th | 5:33 |
| Run 3 | 5:43 | 6:16 | -8.8% | 52th | 5:45 |
| Run 4 | 5:51 | 6:24 | -8.8% | 57th | 5:50 |
| Run 5 | 6:35 | 6:34 | +0.2% | 75th | 5:59 |
| Run 6 | 6:06 | 6:36 | -7.7% | 62th | 5:59 |
| Run 7 | 6:02 | 6:32 | -7.8% | 60th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:41 | -1.8% | 66th | 5:26 |
| Sled Push | strength | 3:41 | 3:15 | +12.8% | 88th | 2:54 |
| Sled Pull | strength | 9:23 | 7:39 | +22.4% | 93th | 6:42 |
| Burpee Broad Jump | aerobic | 8:01 | 7:36 | +5.5% | 80th | 6:31 |
| Row | aerobic | 5:41 | 5:56 | -4.4% | 56th | 5:40 |
| Farmers Carry | strength | 2:40 | 2:43 | -2.1% | 73th | 2:26 |
| Sandbag Lunges | strength | 5:08 | 6:16 | -18.3% | 49th | 5:27 |
| Wall Balls | strength | 9:21 | 8:02 | +16.2% | 86th | 6:53 |
| Total Running | running | 41:41 | 44:43 | -6.8% | 58th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength