Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +9.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 6:06 | +29.8% | 100th | 5:35 |
| Run 2 | 5:21 | 6:04 | -11.9% | 45th | 5:33 |
| Run 3 | 5:38 | 6:16 | -10.3% | 46th | 5:45 |
| Run 4 | 5:41 | 6:25 | -11.6% | 48th | 5:50 |
| Run 5 | 6:03 | 6:35 | -8.2% | 57th | 5:59 |
| Run 6 | 5:53 | 6:37 | -11.2% | 52th | 5:59 |
| Run 7 | 5:53 | 6:33 | -10.3% | 54th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:41 | +14.5% | 100th | 5:26 |
| Sled Push | strength | 3:03 | 3:16 | -6.9% | 62th | 2:54 |
| Sled Pull | strength | 6:42 | 7:41 | -12.9% | 54th | 6:42 |
| Burpee Broad Jump | aerobic | 10:15 | 7:37 | +34.3% | 97th | 6:31 |
| Row | aerobic | 6:17 | 5:57 | +5.6% | 89th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:43 | -13.4% | 53th | 2:26 |
| Sandbag Lunges | strength | 6:29 | 6:18 | +2.9% | 77th | 5:27 |
| Wall Balls | strength | 9:44 | 8:04 | +20.5% | 89th | 6:53 |
| Total Running | running | 42:25 | 44:49 | -5.4% | 63th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength