Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
225
Total Time
1:49:19
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:07 | +0.9% | 78th | 5:35 |
| Run 2 | 5:57 | 6:05 | -2.3% | 72th | 5:33 |
| Run 3 | 6:06 | 6:18 | -3.2% | 67th | 5:45 |
| Run 4 | 6:12 | 6:27 | -3.9% | 69th | 5:50 |
| Run 5 | 6:17 | 6:36 | -5.0% | 66th | 5:59 |
| Run 6 | 6:04 | 6:39 | -8.8% | 61th | 5:59 |
| Run 7 | 6:11 | 6:35 | -6.1% | 67th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:42 | -3.0% | 61th | 5:26 |
| Sled Push | strength | 3:56 | 3:17 | +19.6% | 94th | 2:54 |
| Sled Pull | strength | 9:35 | 7:43 | +24.0% | 95th | 6:42 |
| Burpee Broad Jump | aerobic | 7:32 | 7:40 | -1.8% | 71th | 6:31 |
| Row | aerobic | 5:50 | 5:57 | -2.1% | 69th | 5:40 |
| Farmers Carry | strength | 2:36 | 2:44 | -5.2% | 69th | 2:26 |
| Sandbag Lunges | strength | 6:53 | 6:20 | +8.6% | 82th | 5:27 |
| Wall Balls | strength | 9:09 | 8:07 | +12.6% | 86th | 6:53 |
| Total Running | running | 42:58 | 44:58 | -4.5% | 66th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength