Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:08 | -14.8% | 37th | 5:35 |
| Run 2 | 5:16 | 6:06 | -13.7% | 41th | 5:33 |
| Run 3 | 5:40 | 6:18 | -10.2% | 49th | 5:45 |
| Run 4 | 5:44 | 6:27 | -11.3% | 50th | 5:50 |
| Run 5 | 5:37 | 6:37 | -15.2% | 38th | 5:59 |
| Run 6 | 5:52 | 6:39 | -11.9% | 51th | 5:59 |
| Run 7 | 5:57 | 6:35 | -9.8% | 58th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.2% slower than expected
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:42 | -1.3% | 68th | 5:26 |
| Sled Push | strength | 4:30 | 3:17 | +36.6% | 100th | 2:54 |
| Sled Pull | strength | 10:40 | 7:44 | +37.6% | 99th | 6:42 |
| Burpee Broad Jump | aerobic | 6:15 | 7:41 | -18.8% | 50th | 6:31 |
| Row | aerobic | 5:57 | 5:57 | -0.3% | 77th | 5:40 |
| Farmers Carry | strength | 4:11 | 2:44 | +52.2% | 100th | 2:26 |
| Sandbag Lunges | strength | 7:04 | 6:21 | +11.3% | 86th | 5:27 |
| Wall Balls | strength | 10:46 | 8:08 | +32.2% | 96th | 6:53 |
| Total Running | running | 39:20 | 45:02 | -12.7% | 43th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength