Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +9.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:31 | +4.3% | 14th | 5:35 |
| Run 2 | 4:36 | 4:26 | +3.4% | 13th | 5:33 |
| Run 3 | 4:48 | 4:39 | +2.9% | 13th | 5:45 |
| Run 4 | 4:50 | 4:34 | +5.5% | 15th | 5:50 |
| Run 5 | 5:04 | 4:45 | +6.7% | 19th | 5:59 |
| Run 6 | 4:44 | 4:38 | +2.1% | 8th | 5:59 |
| Run 7 | 4:58 | 4:36 | +7.7% | 17th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.5% | 23th | 5:26 |
| Sled Push | strength | 2:56 | 2:09 | +36.2% | 57th | 2:54 |
| Sled Pull | strength | 4:53 | 4:38 | +5.2% | 10th | 6:42 |
| Burpee Broad Jump | aerobic | 4:27 | 4:12 | +5.9% | 11th | 6:31 |
| Row | aerobic | 5:26 | 5:04 | +7.2% | 34th | 5:40 |
| Farmers Carry | strength | 2:05 | 1:49 | +13.8% | 24th | 2:26 |
| Sandbag Lunges | strength | 4:36 | 3:40 | +25.4% | 33th | 5:27 |
| Wall Balls | strength | 5:09 | 4:24 | +17.0% | 19th | 6:53 |
| Total Running | running | 33:43 | 32:51 | +2.6% | 13th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength