Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacob Lee
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:19 | -3.4% | 18th | 5:54 |
| Run 2 | 4:06 | 4:22 | -6.4% | 12th | 4:53 |
| Run 3 | 4:31 | 4:41 | -3.8% | 16th | 5:17 |
| Run 4 | 4:31 | 4:41 | -3.8% | 17th | 5:17 |
| Run 5 | 4:36 | 4:51 | -5.3% | 15th | 5:32 |
| Run 6 | 4:29 | 4:43 | -5.1% | 14th | 5:22 |
| Run 7 | 4:30 | 4:40 | -3.6% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 42th | 4:35 |
| Sled Push | strength | 2:11 | 2:14 | -2.6% | 22th | 2:39 |
| Sled Pull | strength | 4:50 | 4:27 | +8.2% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 5:03 | 4:31 | +11.8% | 40th | 5:39 |
| Row | aerobic | 4:42 | 4:37 | +1.6% | 34th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.7% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:34 | 4:18 | +6.0% | 35th | 5:14 |
| Wall Balls | strength | 9:04 | 6:17 | +44.2% | 67th | 8:18 |
| Total Running | running | 31:52 | 33:37 | -5.2% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength