Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aoi Martin
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:16 | +2.5% | 85th | 5:35 |
| Run 2 | 6:04 | 6:14 | -2.8% | 76th | 5:33 |
| Run 3 | 6:15 | 6:27 | -3.1% | 72th | 5:45 |
| Run 4 | 6:20 | 6:37 | -4.3% | 73th | 5:50 |
| Run 5 | 6:46 | 6:46 | -0.2% | 80th | 5:59 |
| Run 6 | 6:37 | 6:50 | -3.2% | 76th | 5:59 |
| Run 7 | 6:27 | 6:45 | -4.6% | 74th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:46 | +0.7% | 82th | 5:26 |
| Sled Push | strength | 3:11 | 3:23 | -6.1% | 70th | 2:54 |
| Sled Pull | strength | 7:30 | 8:00 | -6.4% | 72th | 6:42 |
| Burpee Broad Jump | aerobic | 7:49 | 7:59 | -2.2% | 77th | 6:31 |
| Row | aerobic | 6:24 | 6:02 | +5.9% | 93th | 5:40 |
| Farmers Carry | strength | 3:23 | 2:49 | +19.7% | 95th | 2:26 |
| Sandbag Lunges | strength | 5:18 | 6:34 | -19.4% | 53th | 5:27 |
| Wall Balls | strength | 11:34 | 8:27 | +36.7% | 99th | 6:53 |
| Total Running | running | 44:55 | 46:04 | -2.5% | 75th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength