Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
239
Total Time
1:52:59
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:19 | -8.0% | 63th | 5:35 |
| Run 2 | 6:22 | 6:17 | +1.2% | 83th | 5:33 |
| Run 3 | 6:46 | 6:29 | +4.1% | 89th | 5:45 |
| Run 4 | 6:51 | 6:40 | +2.6% | 86th | 5:50 |
| Run 5 | 6:28 | 6:50 | -5.4% | 73th | 5:59 |
| Run 6 | 6:27 | 6:53 | -6.4% | 72th | 5:59 |
| Run 7 | 6:32 | 6:49 | -4.2% | 76th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:47 | -0.3% | 80th | 5:26 |
| Sled Push | strength | 3:35 | 3:25 | +4.6% | 85th | 2:54 |
| Sled Pull | strength | 8:01 | 8:06 | -1.1% | 79th | 6:42 |
| Burpee Broad Jump | aerobic | 7:33 | 8:05 | -6.7% | 72th | 6:31 |
| Row | aerobic | 5:52 | 6:04 | -3.3% | 73th | 5:40 |
| Farmers Carry | strength | 2:51 | 2:51 | -0.1% | 82th | 2:26 |
| Sandbag Lunges | strength | 6:33 | 6:39 | -1.6% | 79th | 5:27 |
| Wall Balls | strength | 11:12 | 8:34 | +30.7% | 98th | 6:53 |
| Total Running | running | 45:15 | 46:25 | -2.5% | 77th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength