Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
24
Total Time
1:19:10
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:32 | +11.9% | 32th | 5:35 |
| Run 2 | 4:52 | 4:28 | +9.0% | 24th | 5:33 |
| Run 3 | 4:55 | 4:40 | +5.0% | 19th | 5:45 |
| Run 4 | 5:08 | 4:36 | +11.5% | 29th | 5:50 |
| Run 5 | 5:05 | 4:46 | +6.6% | 20th | 5:59 |
| Run 6 | 5:00 | 4:39 | +7.3% | 19th | 5:59 |
| Run 7 | 5:04 | 4:38 | +9.3% | 24th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +3.0% | 22th | 5:26 |
| Sled Push | strength | 1:53 | 2:09 | -13.1% | 1th | 2:54 |
| Sled Pull | strength | 4:24 | 4:40 | -5.9% | 6th | 6:42 |
| Burpee Broad Jump | aerobic | 4:40 | 4:14 | +10.1% | 13th | 6:31 |
| Row | aerobic | 5:16 | 5:04 | +3.7% | 20th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.1% | 5th | 2:26 |
| Sandbag Lunges | strength | 3:44 | 3:41 | +1.0% | 8th | 5:27 |
| Wall Balls | strength | 5:10 | 4:26 | +16.3% | 19th | 6:53 |
| Total Running | running | 35:09 | 32:59 | +6.6% | 19th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength