Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +9.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:31 | -2.7% | 81th | 5:35 |
| Run 2 | 6:07 | 6:29 | -5.9% | 77th | 5:33 |
| Run 3 | 6:38 | 6:42 | -1.1% | 84th | 5:45 |
| Run 4 | 7:09 | 6:54 | +3.5% | 89th | 5:50 |
| Run 5 | 7:25 | 7:04 | +4.9% | 92th | 5:59 |
| Run 6 | 7:40 | 7:08 | +7.3% | 91th | 5:59 |
| Run 7 | 7:27 | 7:04 | +5.4% | 92th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:54 | -14.7% | 18th | 5:26 |
| Sled Push | strength | 3:07 | 3:34 | -12.6% | 66th | 2:54 |
| Sled Pull | strength | 6:39 | 8:29 | -21.7% | 53th | 6:42 |
| Burpee Broad Jump | aerobic | 6:29 | 8:31 | -24.0% | 54th | 6:31 |
| Row | aerobic | 5:33 | 6:10 | -10.2% | 44th | 5:40 |
| Farmers Carry | strength | 3:11 | 2:58 | +7.3% | 91th | 2:26 |
| Sandbag Lunges | strength | 6:40 | 6:59 | -4.7% | 80th | 5:27 |
| Wall Balls | strength | 13:42 | 9:02 | +51.5% | 100th | 6:53 |
| Total Running | running | 48:47 | 47:57 | +1.7% | 89th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength