Shirley Kwan
Hong Kong
55-59
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
254
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 51.5% slower than expected
- • Specific weakness: Farmers Carry - 7.3% slower than expected
Category Performance
aerobic
-16.3%
vs expected
strength
+4.0%
vs expected
running
+1.7%
vs expected
Hong Kong 2025 - S8
hyrox_women
379
Place
Training Recommendations
- • Focus on running endurance - 9.1% below expected on total running time
- • Specific weakness: Wall Balls - 10.2% slower than expected
- • Specific weakness: Total Running - 9.1% slower than expected
Category Performance
aerobic
-9.3%
vs expected
strength
-5.2%
vs expected
running
+9.1%
vs expected