Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shirley Kwan
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.4%
Race avg drop: +36.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:49 | +6.9% | 89th | 3:30 |
| Run 2 | 7:05 | 6:37 | +6.9% | 89th | 6:05 |
| Run 3 | 10:27 | 7:03 | +48.0% | 100th | 6:28 |
| Run 4 | 7:08 | 7:04 | +0.7% | 77th | 6:29 |
| Run 5 | 7:46 | 7:34 | +2.6% | 81th | 6:52 |
| Run 6 | 7:39 | 7:21 | +3.9% | 82th | 6:41 |
| Run 7 | 7:55 | 7:17 | +8.5% | 89th | 6:38 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:49 | -10.9% | 25th | 5:31 |
| Sled Push | strength | 4:02 | 4:05 | -1.4% | 74th | 3:37 |
| Sled Pull | strength | 6:01 | 8:01 | -25.0% | 28th | 7:00 |
| Burpee Broad Jump | aerobic | 7:43 | 8:18 | -7.1% | 64th | 7:07 |
| Row | aerobic | 5:27 | 6:03 | -10.0% | 31th | 5:44 |
| Farmers Carry | strength | 3:02 | 2:56 | +3.3% | 81th | 2:36 |
| Sandbag Lunges | strength | 6:01 | 6:54 | -12.9% | 55th | 5:58 |
| Wall Balls | strength | 10:15 | 9:18 | +10.2% | 83th | 7:49 |
| Total Running | running | 52:05 | 47:44 | +9.1% | 90th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength