Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:32 | +10.1% | 27th | 5:35 |
| Run 2 | 4:47 | 4:28 | +7.1% | 18th | 5:33 |
| Run 3 | 5:02 | 4:40 | +7.5% | 23th | 5:45 |
| Run 4 | 4:55 | 4:36 | +6.8% | 18th | 5:50 |
| Run 5 | 4:57 | 4:46 | +3.7% | 14th | 5:59 |
| Run 6 | 4:46 | 4:39 | +2.3% | 10th | 5:59 |
| Run 7 | 4:49 | 4:38 | +3.9% | 11th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:54 | -6.5% | 1th | 5:26 |
| Sled Push | strength | 1:42 | 2:10 | -21.6% | 0th | 2:54 |
| Sled Pull | strength | 4:57 | 4:40 | +5.8% | 12th | 6:42 |
| Burpee Broad Jump | aerobic | 5:03 | 4:14 | +19.1% | 23th | 6:31 |
| Row | aerobic | 5:26 | 5:04 | +7.0% | 34th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.6% | 16th | 2:26 |
| Sandbag Lunges | strength | 4:52 | 3:41 | +31.6% | 41th | 5:27 |
| Wall Balls | strength | 5:08 | 4:26 | +15.5% | 18th | 6:53 |
| Total Running | running | 34:16 | 32:59 | +3.9% | 14th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength