Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sayo Koike
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:38 | +11.6% | 96th | 5:35 |
| Run 2 | 7:39 | 6:37 | +15.5% | 98th | 5:33 |
| Run 3 | 7:43 | 6:49 | +13.0% | 98th | 5:45 |
| Run 4 | 7:47 | 7:03 | +10.3% | 97th | 5:50 |
| Run 5 | 8:00 | 7:12 | +10.9% | 97th | 5:59 |
| Run 6 | 7:43 | 7:18 | +5.7% | 92th | 5:59 |
| Run 7 | 7:32 | 7:13 | +4.3% | 92th | 5:56 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:57 | -8.3% | 55th | 5:26 |
| Sled Push | strength | 2:27 | 3:39 | -33.0% | 24th | 2:54 |
| Sled Pull | strength | 5:40 | 8:43 | -35.1% | 28th | 6:42 |
| Burpee Broad Jump | aerobic | 7:53 | 8:47 | -10.4% | 78th | 6:31 |
| Row | aerobic | 5:44 | 6:14 | -8.3% | 62th | 5:40 |
| Farmers Carry | strength | 2:37 | 3:02 | -13.9% | 70th | 2:26 |
| Sandbag Lunges | strength | 7:52 | 7:11 | +9.3% | 95th | 5:27 |
| Wall Balls | strength | 8:08 | 9:19 | -12.8% | 77th | 6:53 |
| Total Running | running | 53:49 | 48:52 | +10.1% | 97th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength