Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +9.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:44 | -8.5% | 76th | 5:35 |
| Run 2 | 5:54 | 6:42 | -12.1% | 71th | 5:33 |
| Run 3 | 6:13 | 6:55 | -10.2% | 71th | 5:45 |
| Run 4 | 6:46 | 7:09 | -5.4% | 84th | 5:50 |
| Run 5 | 6:56 | 7:18 | -5.2% | 83th | 5:59 |
| Run 6 | 10:03 | 7:24 | +35.6% | 100th | 5:59 |
| Run 7 | 6:55 | 7:19 | -5.6% | 84th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:00 | -4.8% | 75th | 5:26 |
| Sled Push | strength | 4:18 | 3:42 | +15.7% | 99th | 2:54 |
| Sled Pull | strength | 9:16 | 8:53 | +4.2% | 92th | 6:42 |
| Burpee Broad Jump | aerobic | 7:55 | 8:59 | -11.9% | 78th | 6:31 |
| Row | aerobic | 6:39 | 6:17 | +5.6% | 96th | 5:40 |
| Farmers Carry | strength | 2:48 | 3:05 | -9.3% | 80th | 2:26 |
| Sandbag Lunges | strength | 7:29 | 7:20 | +1.9% | 90th | 5:27 |
| Wall Balls | strength | 10:19 | 9:31 | +8.3% | 93th | 6:53 |
| Total Running | running | 48:57 | 49:32 | -1.2% | 89th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength