Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:49 | -0.5% | 92th | 5:35 |
| Run 2 | 6:25 | 6:47 | -5.6% | 86th | 5:33 |
| Run 3 | 6:22 | 7:00 | -9.1% | 77th | 5:45 |
| Run 4 | 6:33 | 7:15 | -9.7% | 79th | 5:50 |
| Run 5 | 6:23 | 7:24 | -13.9% | 70th | 5:59 |
| Run 6 | 7:21 | 7:30 | -2.2% | 89th | 5:59 |
| Run 7 | 6:33 | 7:25 | -11.9% | 77th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:02 | +3.9% | 97th | 5:26 |
| Sled Push | strength | 4:05 | 3:46 | +8.2% | 97th | 2:54 |
| Sled Pull | strength | 8:02 | 9:03 | -11.3% | 80th | 6:42 |
| Burpee Broad Jump | aerobic | 8:59 | 9:09 | -2.0% | 90th | 6:31 |
| Row | aerobic | 6:56 | 6:20 | +9.3% | 100th | 5:40 |
| Farmers Carry | strength | 3:22 | 3:08 | +7.4% | 94th | 2:26 |
| Sandbag Lunges | strength | 7:47 | 7:28 | +4.0% | 94th | 5:27 |
| Wall Balls | strength | 9:21 | 9:43 | -3.8% | 86th | 6:53 |
| Total Running | running | 46:24 | 50:10 | -7.5% | 82th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength