Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +9.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:49 | -2.8% | 91th | 5:35 |
| Run 2 | 6:20 | 6:48 | -6.9% | 81th | 5:33 |
| Run 3 | 6:52 | 7:00 | -2.1% | 90th | 5:45 |
| Run 4 | 7:47 | 7:15 | +7.2% | 97th | 5:50 |
| Run 5 | 8:22 | 7:25 | +12.8% | 98th | 5:59 |
| Run 6 | 8:13 | 7:31 | +9.2% | 96th | 5:59 |
| Run 7 | 8:48 | 7:26 | +18.3% | 99th | 5:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 6:03 | -10.5% | 51th | 5:26 |
| Sled Push | strength | 3:12 | 3:46 | -15.3% | 73th | 2:54 |
| Sled Pull | strength | 11:00 | 9:04 | +21.3% | 100th | 6:42 |
| Burpee Broad Jump | aerobic | 7:44 | 9:10 | -15.8% | 76th | 6:31 |
| Row | aerobic | 5:48 | 6:20 | -8.6% | 65th | 5:40 |
| Farmers Carry | strength | 2:23 | 3:08 | -24.1% | 54th | 2:26 |
| Sandbag Lunges | strength | 5:40 | 7:29 | -24.4% | 62th | 5:27 |
| Wall Balls | strength | 7:51 | 9:44 | -19.4% | 74th | 6:53 |
| Total Running | running | 53:00 | 50:13 | +5.5% | 96th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength