Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
273
Total Time
2:03:29
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.5%
Race avg drop: +9.0%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:52 | -1.6% | 91th | 5:35 |
| Run 2 | 6:29 | 6:51 | -5.4% | 87th | 5:33 |
| Run 3 | 6:53 | 7:03 | -2.6% | 91th | 5:45 |
| Run 4 | 7:13 | 7:19 | -1.4% | 91th | 5:50 |
| Run 5 | 7:16 | 7:28 | -2.8% | 89th | 5:59 |
| Run 6 | 7:09 | 7:35 | -5.8% | 86th | 5:59 |
| Run 7 | 12:16 | 7:30 | +63.6% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:04 | -0.5% | 93th | 5:26 |
| Sled Push | strength | 3:52 | 3:48 | +1.4% | 94th | 2:54 |
| Sled Pull | strength | 6:22 | 9:09 | -30.5% | 46th | 6:42 |
| Burpee Broad Jump | aerobic | 9:08 | 9:17 | -1.7% | 91th | 6:31 |
| Row | aerobic | 6:54 | 6:22 | +8.2% | 100th | 5:40 |
| Farmers Carry | strength | 2:38 | 3:10 | -16.8% | 71th | 2:26 |
| Sandbag Lunges | strength | 6:21 | 7:34 | -16.2% | 74th | 5:27 |
| Wall Balls | strength | 10:12 | 9:51 | +3.5% | 92th | 6:53 |
| Total Running | running | 54:02 | 50:35 | +6.8% | 97th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength