Ngareta Bagnall
New Zealand
50-54
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
254
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 13.8% slower than expected
- • Specific weakness: Row - 8.3% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-4.6%
vs expected
running
+0.0%
vs expected
Yokohama 2025 - S8
hyrox_women
273
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Row - 8.2% slower than expected
- • Specific weakness: Total Running - 6.8% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
-11.7%
vs expected
running
+6.8%
vs expected