Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ngareta Bagnall
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
254
Total Time
1:54:37
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:46 | +5.8% | 92th | 5:49 |
| Run 2 | 6:22 | 6:16 | +1.4% | 88th | 5:23 |
| Run 3 | 6:43 | 6:36 | +1.5% | 89th | 5:42 |
| Run 4 | 6:42 | 6:49 | -1.8% | 86th | 5:46 |
| Run 5 | 6:46 | 7:04 | -4.3% | 80th | 5:55 |
| Run 6 | 6:56 | 6:48 | +1.9% | 87th | 5:46 |
| Run 7 | 6:58 | 6:51 | +1.6% | 89th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:42 | +7.0% | 96th | 5:14 |
| Sled Push | strength | 4:07 | 3:37 | +13.8% | 97th | 2:58 |
| Sled Pull | strength | 6:35 | 7:30 | -12.4% | 71th | 6:00 |
| Burpee Broad Jump | aerobic | 8:42 | 8:02 | +8.2% | 92th | 6:20 |
| Row | aerobic | 6:17 | 5:48 | +8.3% | 99th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:40 | -9.7% | 70th | 2:16 |
| Sandbag Lunges | strength | 6:16 | 6:59 | -10.4% | 75th | 5:35 |
| Wall Balls | strength | 8:07 | 8:30 | -4.5% | 80th | 6:34 |
| Total Running | running | 47:37 | 47:36 | +0.0% | 85th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength