Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +9.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:07 | -14.6% | 73th | 5:35 |
| Run 2 | 6:09 | 7:06 | -13.5% | 78th | 5:33 |
| Run 3 | 6:30 | 7:19 | -11.2% | 82th | 5:45 |
| Run 4 | 6:34 | 7:36 | -13.7% | 80th | 5:50 |
| Run 5 | 7:14 | 7:46 | -6.9% | 88th | 5:59 |
| Run 6 | 7:15 | 7:54 | -8.2% | 87th | 5:59 |
| Run 7 | 7:14 | 7:48 | -7.4% | 90th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 90.4% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 6:12 | +1.0% | 97th | 5:26 |
| Sled Push | strength | 7:36 | 3:59 | +90.4% | 100th | 2:54 |
| Sled Pull | strength | 10:06 | 9:38 | +4.7% | 97th | 6:42 |
| Burpee Broad Jump | aerobic | 8:49 | 9:49 | -10.3% | 89th | 6:31 |
| Row | aerobic | 6:19 | 6:30 | -3.0% | 90th | 5:40 |
| Farmers Carry | strength | 4:01 | 3:18 | +21.4% | 100th | 2:26 |
| Sandbag Lunges | strength | 8:10 | 7:59 | +2.2% | 97th | 5:27 |
| Wall Balls | strength | 14:03 | 10:25 | +34.7% | 100th | 6:53 |
| Total Running | running | 47:01 | 52:29 | -10.4% | 84th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength