Performance Analysis

Yokohama 2025 - S8 • Hyrox Women

Compare Performance:
Place
287
Total Time
2:08:49
Overall Percentile
96.3
Lower is faster
Athlete
Crystal Lam
Hong Kong

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +9.0%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 7:09 -11.7% 80th 5:35
Run 2 7:18 7:08 +2.2% 96th 5:33
Run 3 7:23 7:21 +0.4% 97th 5:45
Run 4 7:39 7:38 +0.1% 96th 5:50
Run 5 7:43 7:48 -1.1% 95th 5:59
Run 6 7:57 7:56 +0.1% 94th 5:59
Run 7 7:38 7:50 -2.7% 94th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:55 6:13 -4.9% 88th 5:26
Sled Push strength 4:33 4:00 +13.4% 100th 2:54
Sled Pull strength 8:43 9:42 -10.2% 89th 6:42
Burpee Broad Jump aerobic 10:39 9:53 +7.6% 98th 6:31
Row aerobic 6:04 6:31 -7.1% 83th 5:40
Farmers Carry strength 3:29 3:19 +4.7% 97th 2:26
Sandbag Lunges strength 7:33 8:02 -6.1% 92th 5:27
Wall Balls strength 11:04 10:30 +5.4% 98th 6:53
Total Running running 51:57 52:43 -1.5% 93th 40:58

How to Read This Analysis