Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +9.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:11 | -11.0% | 84th | 5:35 |
| Run 2 | 5:44 | 7:10 | -20.1% | 64th | 5:33 |
| Run 3 | 5:58 | 7:23 | -19.2% | 62th | 5:45 |
| Run 4 | 5:58 | 7:40 | -22.3% | 62th | 5:50 |
| Run 5 | 7:21 | 7:50 | -6.3% | 91th | 5:59 |
| Run 6 | 7:35 | 7:58 | -5.0% | 91th | 5:59 |
| Run 7 | 8:46 | 7:53 | +11.2% | 99th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:02 | 6:14 | +12.8% | 100th | 5:26 |
| Sled Push | strength | 3:31 | 4:02 | -12.9% | 84th | 2:54 |
| Sled Pull | strength | 8:52 | 9:46 | -9.2% | 90th | 6:42 |
| Burpee Broad Jump | aerobic | 11:46 | 9:57 | +18.1% | 100th | 6:31 |
| Row | aerobic | 6:50 | 6:33 | +4.3% | 99th | 5:40 |
| Farmers Carry | strength | 4:04 | 3:20 | +21.6% | 100th | 2:26 |
| Sandbag Lunges | strength | 7:18 | 8:05 | -9.8% | 88th | 5:27 |
| Wall Balls | strength | 10:12 | 10:34 | -3.6% | 92th | 6:53 |
| Total Running | running | 47:46 | 52:57 | -9.8% | 87th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength