Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -5.0% | 3th | 5:35 |
| Run 2 | 4:18 | 4:29 | -4.1% | 3th | 5:33 |
| Run 3 | 4:45 | 4:42 | +1.0% | 11th | 5:45 |
| Run 4 | 4:48 | 4:37 | +3.8% | 14th | 5:50 |
| Run 5 | 4:49 | 4:47 | +0.5% | 9th | 5:59 |
| Run 6 | 5:00 | 4:40 | +6.8% | 19th | 5:59 |
| Run 7 | 5:01 | 4:39 | +7.7% | 21th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.1% | 10th | 5:26 |
| Sled Push | strength | 2:37 | 2:10 | +20.1% | 35th | 2:54 |
| Sled Pull | strength | 5:06 | 4:42 | +8.2% | 14th | 6:42 |
| Burpee Broad Jump | aerobic | 5:05 | 4:16 | +18.8% | 24th | 6:31 |
| Row | aerobic | 5:19 | 5:05 | +4.5% | 25th | 5:40 |
| Farmers Carry | strength | 2:18 | 1:51 | +24.2% | 48th | 2:26 |
| Sandbag Lunges | strength | 5:07 | 3:43 | +37.3% | 48th | 5:27 |
| Wall Balls | strength | 4:43 | 4:29 | +5.1% | 9th | 6:53 |
| Total Running | running | 33:01 | 33:07 | -0.3% | 9th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength