Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +9.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:59 | -11.5% | 95th | 5:35 |
| Run 2 | 7:29 | 8:13 | -9.0% | 97th | 5:33 |
| Run 3 | 8:55 | 8:18 | +7.4% | 100th | 5:45 |
| Run 4 | 13:05 | 8:40 | +51.0% | 100th | 5:50 |
| Run 5 | 9:43 | 8:59 | +8.1% | 100th | 5:59 |
| Run 6 | 9:36 | 8:58 | +7.0% | 100th | 5:59 |
| Run 7 | 10:15 | 9:13 | +11.2% | 100th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Wall Balls - 64.2% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 6:40 | +0.6% | 100th | 5:26 |
| Sled Push | strength | 5:39 | 4:33 | +24.2% | 100th | 2:54 |
| Sled Pull | strength | 9:49 | 11:11 | -12.2% | 96th | 6:42 |
| Burpee Broad Jump | aerobic | 7:21 | 11:39 | -37.0% | 69th | 6:31 |
| Row | aerobic | 8:09 | 6:55 | +17.8% | 100th | 5:40 |
| Farmers Carry | strength | 4:09 | 3:48 | +9.2% | 100th | 2:26 |
| Sandbag Lunges | strength | 8:01 | 9:34 | -16.2% | 96th | 5:27 |
| Wall Balls | strength | 20:40 | 12:35 | +64.2% | 100th | 6:53 |
| Total Running | running | 66:07 | 59:10 | +11.7% | 100th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength