Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
366
Total Time
1:19:37
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -0.0%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:20 | +13.2% | 60th | 5:54 |
| Run 2 | 4:30 | 4:23 | +2.4% | 32th | 4:53 |
| Run 3 | 4:39 | 4:42 | -1.2% | 23th | 5:17 |
| Run 4 | 4:33 | 4:42 | -3.3% | 19th | 5:17 |
| Run 5 | 4:46 | 4:52 | -2.2% | 22th | 5:32 |
| Run 6 | 4:32 | 4:44 | -4.3% | 17th | 5:22 |
| Run 7 | 4:32 | 4:40 | -3.2% | 19th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:21 | +11.1% | 79th | 4:35 |
| Sled Push | strength | 2:06 | 2:14 | -6.7% | 15th | 2:39 |
| Sled Pull | strength | 4:18 | 4:29 | -4.2% | 20th | 5:22 |
| Burpee Broad Jump | aerobic | 5:48 | 4:32 | +27.6% | 59th | 5:39 |
| Row | aerobic | 4:36 | 4:37 | -0.7% | 24th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:48 | -16.1% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:33 | 4:19 | +5.1% | 34th | 5:14 |
| Wall Balls | strength | 5:50 | 6:20 | -7.9% | 18th | 8:18 |
| Total Running | running | 33:35 | 33:43 | -0.4% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength