Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.4% | 9th | 5:35 |
| Run 2 | 4:24 | 4:29 | -2.0% | 7th | 5:33 |
| Run 3 | 4:39 | 4:42 | -1.2% | 8th | 5:45 |
| Run 4 | 4:28 | 4:37 | -3.6% | 3th | 5:50 |
| Run 5 | 4:35 | 4:47 | -4.5% | 3th | 5:59 |
| Run 6 | 4:46 | 4:41 | +1.6% | 10th | 5:59 |
| Run 7 | 4:28 | 4:39 | -4.2% | 3th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:54 | +11.2% | 55th | 5:26 |
| Sled Push | strength | 2:36 | 2:11 | +19.0% | 34th | 2:54 |
| Sled Pull | strength | 5:48 | 4:43 | +22.8% | 33th | 6:42 |
| Burpee Broad Jump | aerobic | 5:12 | 4:17 | +21.1% | 26th | 6:31 |
| Row | aerobic | 5:08 | 5:05 | +0.8% | 12th | 5:40 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.9% | 31th | 2:26 |
| Sandbag Lunges | strength | 3:41 | 3:44 | -1.5% | 8th | 5:27 |
| Wall Balls | strength | 5:40 | 4:30 | +25.9% | 32th | 6:53 |
| Total Running | running | 31:55 | 33:10 | -3.8% | 5th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength