Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 杏香 佐藤
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +9.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:36 | -4.5% | 4th | 5:35 |
| Run 2 | 4:19 | 4:32 | -4.9% | 3th | 5:33 |
| Run 3 | 4:41 | 4:45 | -1.4% | 9th | 5:45 |
| Run 4 | 4:34 | 4:40 | -2.5% | 7th | 5:50 |
| Run 5 | 4:48 | 4:50 | -1.0% | 8th | 5:59 |
| Run 6 | 5:01 | 4:44 | +5.7% | 20th | 5:59 |
| Run 7 | 4:58 | 4:43 | +5.3% | 17th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.9% | 13th | 5:26 |
| Sled Push | strength | 1:55 | 2:12 | -13.5% | 2th | 2:54 |
| Sled Pull | strength | 7:18 | 4:48 | +51.8% | 68th | 6:42 |
| Burpee Broad Jump | aerobic | 4:10 | 4:23 | -5.0% | 7th | 6:31 |
| Row | aerobic | 5:14 | 5:07 | +2.3% | 18th | 5:40 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.6% | 12th | 2:26 |
| Sandbag Lunges | strength | 4:13 | 3:48 | +10.7% | 19th | 5:27 |
| Wall Balls | strength | 4:52 | 4:36 | +5.7% | 11th | 6:53 |
| Total Running | running | 32:45 | 33:30 | -2.3% | 7th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength