Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:36 | -4.6% | 4th | 5:35 |
| Run 2 | 4:28 | 4:32 | -1.6% | 8th | 5:33 |
| Run 3 | 4:43 | 4:45 | -0.8% | 10th | 5:45 |
| Run 4 | 4:25 | 4:41 | -5.7% | 2th | 5:50 |
| Run 5 | 4:33 | 4:51 | -6.2% | 3th | 5:59 |
| Run 6 | 4:29 | 4:44 | -5.6% | 2th | 5:59 |
| Run 7 | 4:21 | 4:43 | -7.9% | 2th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 67.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:56 | +10.4% | 53th | 5:26 |
| Sled Push | strength | 2:34 | 2:13 | +15.8% | 32th | 2:54 |
| Sled Pull | strength | 8:03 | 4:48 | +67.2% | 81th | 6:42 |
| Burpee Broad Jump | aerobic | 4:27 | 4:23 | +1.3% | 11th | 6:31 |
| Row | aerobic | 5:32 | 5:07 | +8.1% | 43th | 5:40 |
| Farmers Carry | strength | 2:18 | 1:52 | +22.3% | 48th | 2:26 |
| Sandbag Lunges | strength | 5:04 | 3:48 | +32.8% | 47th | 5:27 |
| Wall Balls | strength | 5:02 | 4:36 | +9.2% | 15th | 6:53 |
| Total Running | running | 31:23 | 33:31 | -6.4% | 3th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength