Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:10 | +15.6% | 20th | 5:35 |
| Run 2 | 4:27 | 4:06 | +8.5% | 8th | 5:33 |
| Run 3 | 4:37 | 4:18 | +7.0% | 7th | 5:45 |
| Run 4 | 4:39 | 4:11 | +11.1% | 8th | 5:50 |
| Run 5 | 4:55 | 4:21 | +12.9% | 13th | 5:59 |
| Run 6 | 4:44 | 4:12 | +12.4% | 8th | 5:59 |
| Run 7 | 4:45 | 4:11 | +13.2% | 9th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 4th | 5:26 |
| Sled Push | strength | 2:24 | 1:54 | +25.4% | 21th | 2:54 |
| Sled Pull | strength | 4:15 | 3:59 | +6.6% | 3th | 6:42 |
| Burpee Broad Jump | aerobic | 2:54 | 3:27 | -16.3% | 0th | 6:31 |
| Row | aerobic | 4:50 | 4:52 | -0.9% | 1th | 5:40 |
| Farmers Carry | strength | 1:51 | 1:38 | +13.0% | 7th | 2:26 |
| Sandbag Lunges | strength | 3:33 | 3:06 | +14.5% | 4th | 5:27 |
| Wall Balls | strength | 4:09 | 3:36 | +14.8% | 3th | 6:53 |
| Total Running | running | 32:57 | 30:17 | +8.8% | 9th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength