Sara Brusco
Italy
30-34
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.8% below expected on total running time
- • Specific weakness: Sled Push - 25.4% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+14.9%
vs expected
running
+8.8%
vs expected
Rimini 2025 - S8
hyrox_women
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Wall Balls - 21.7% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+13.7%
vs expected
running
+4.4%
vs expected