Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.8% | 10th | 5:18 |
| Run 2 | 4:33 | 4:19 | +5.3% | 12th | 5:21 |
| Run 3 | 4:43 | 4:32 | +3.7% | 8th | 5:43 |
| Run 4 | 4:41 | 4:31 | +3.5% | 8th | 5:44 |
| Run 5 | 4:49 | 4:34 | +5.4% | 9th | 5:49 |
| Run 6 | 4:50 | 4:32 | +6.3% | 11th | 5:43 |
| Run 7 | 4:53 | 4:30 | +8.2% | 14th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.3% | 3th | 5:12 |
| Sled Push | strength | 2:13 | 1:55 | +15.4% | 12th | 2:49 |
| Sled Pull | strength | 4:09 | 4:04 | +2.0% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 3:23 | 4:06 | -17.8% | 0th | 6:37 |
| Row | aerobic | 4:46 | 4:47 | -0.5% | 2th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:38 | +19.1% | 24th | 2:13 |
| Sandbag Lunges | strength | 3:43 | 3:22 | +10.1% | 8th | 4:59 |
| Wall Balls | strength | 4:29 | 3:41 | +21.7% | 9th | 6:28 |
| Total Running | running | 33:01 | 31:38 | +4.4% | 9th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength