Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+55.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:41 | -7.0% | 4th | 5:35 |
| Run 2 | 4:30 | 4:37 | -2.7% | 10th | 5:33 |
| Run 3 | 4:30 | 4:50 | -7.0% | 4th | 5:45 |
| Run 4 | 4:34 | 4:46 | -4.5% | 7th | 5:50 |
| Run 5 | 4:40 | 4:56 | -5.7% | 5th | 5:59 |
| Run 6 | 4:45 | 4:51 | -2.1% | 9th | 5:59 |
| Run 7 | 4:32 | 4:49 | -6.0% | 4th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 55.4% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 226.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.1% | 31th | 5:26 |
| Sled Pull | strength | 16:13 | 4:58 | +226.1% | 100th | 6:42 |
| Burpee Broad Jump | aerobic | 5:18 | 4:34 | +15.9% | 27th | 6:31 |
| Row | aerobic | 5:31 | 5:09 | +6.8% | 41th | 5:40 |
| Farmers Carry | strength | 1:37 | 1:55 | -16.2% | 1th | 2:26 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.5% | 11th | 5:27 |
| Wall Balls | strength | 5:32 | 4:48 | +15.2% | 28th | 6:53 |
| Total Running | running | 31:53 | 34:09 | -6.6% | 4th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength